Spinach rawje 100 g

BLS-Code: G211100 · G

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates0,93 g (≈0%)

260 g

Sugar0,75 g (≈1%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A741 µg (≈82%)

900 µg

Vitamin E3,0 mg (≈21%)

14 mg

Vitamin K456 µg (≈651%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)152 µg (≈38%)

400 µg

Vitamin C57 mg (≈57%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium573 mg (≈14%)

4.000 mg

Calcium81 mg (≈8%)

1.000 mg

Magnesium68 mg (≈19%)

350 mg

Phosphorus46 mg (≈7%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese840 µg (≈24%)

3.500 µg

Fluoride75 µg (≈2%)

3.800 µg

Chromium10 µg (≈33%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g