Fresh egg pasta spaetzle with cheeseje 100 g

BLS-Code: X711412 · X

Macronutrients

Nutrientper 100 gReference

Energy155 kcal (≈8%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat3,1 g (≈15%)

20 g

Carbohydrates17 g (≈6%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,39 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,28 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B646 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium170 mg (≈11%)

1.500 mg

Potassium95 mg (≈2%)

4.000 mg

Calcium169 mg (≈17%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus147 mg (≈21%)

700 mg

Chloride391 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,99 mg (≈12%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,39 g (≈28%)

1,4 g

Leucine0,66 g (≈24%)

2,8 g

Lysine0,47 g (≈22%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,28 g (≈19%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,48 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,43 g (≈4%)

10 g