Crayfish deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T710282 · T

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein18 g (≈37%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6133 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,2 µg (≈2%)

400 µg

Vitamin B122,0 µg (≈49%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium276 mg (≈18%)

1.500 mg

Potassium277 mg (≈7%)

4.000 mg

Calcium55 mg (≈6%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus258 mg (≈37%)

700 mg

Chloride78 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈17%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine110 µg (≈55%)

200 µg

Copper206 µg (≈16%)

1.250 µg

Manganese38 µg (≈1%)

3.500 µg

Fluoride205 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,58 g (≈59%)

1 g

Lysine1,0 g (≈47%)

2,2 g

Methionine1,2 g (≈124%)

1 g

Phenylalanine1,00 g (≈59%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Valine0,68 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g