Crayfish boiledje 100 g

BLS-Code: T710132 · T

Macronutrients

Nutrientper 100 gReference

Energy61 kcal (≈3%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat0,58 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,6 µg (≈0%)

900 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)

6 mg

Vitamin B6128 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,5 µg (≈37%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium265 mg (≈18%)

1.500 mg

Potassium226 mg (≈6%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus216 mg (≈31%)

700 mg

Chloride68 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine73 µg (≈36%)

200 µg

Copper188 µg (≈15%)

1.250 µg

Manganese33 µg (≈1%)

3.500 µg

Fluoride178 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,44 g (≈44%)

1 g

Lysine0,79 g (≈36%)

2,2 g

Methionine0,94 g (≈94%)

1 g

Phenylalanine0,76 g (≈45%)

1,7 g

Threonine0,81 g (≈54%)

1,5 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈0%)

10 g