"Eberswalder" french crullers (choux pastry) deep-friedje 100 g

BLS-Code: D721100 · D

Macronutrients

Nutrientper 100 gReference

Energy374 kcal (≈19%)

2.000 kcal

Protein5,9 g (≈12%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar36 g (≈40%)

90 g

Dietary Fibre0,89 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A100 µg (≈11%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,18 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,8 µg (≈20%)

4 µg

Vitamin C1,3 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium88 mg (≈6%)

1.500 mg

Potassium74 mg (≈2%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus109 mg (≈16%)

700 mg

Chloride71 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine16 µg (≈8%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,30 g (≈22%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,37 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,8 g (≈18%)

10 g