Cod deep-frozen, poachedje 100 g

BLS-Code: T204232 · T

Macronutrients

Nutrientper 100 gReference

Energy66 kcal (≈3%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat0,58 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,39 mg (≈3%)

14 mg

Vitamin K11 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6121 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B121,8 µg (≈44%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium98 mg (≈7%)

1.500 mg

Potassium357 mg (≈9%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus181 mg (≈26%)

700 mg

Chloride185 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,15 mg (≈1%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine219 µg (≈110%)

200 µg

Copper23 µg (≈2%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride142 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,45 g (≈45%)

1 g

Isoleucine0,70 g (≈50%)

1,4 g

Leucine1,2 g (≈44%)

2,8 g

Lysine1,4 g (≈63%)

2,2 g

Methionine0,45 g (≈45%)

1 g

Phenylalanine0,59 g (≈35%)

1,7 g

Threonine0,67 g (≈44%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,78 g (≈43%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g