Cod rawje 100 g

BLS-Code: T204100 · T

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,6 µg (≈1%)

400 µg

Vitamin B121,2 µg (≈29%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium72 mg (≈5%)

1.500 mg

Potassium340 mg (≈9%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus169 mg (≈24%)

700 mg

Chloride165 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Iodine224 µg (≈112%)

200 µg

Copper28 µg (≈2%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride127 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,52 g (≈52%)

1 g

Isoleucine0,82 g (≈59%)

1,4 g

Leucine1,4 g (≈52%)

2,8 g

Lysine1,6 g (≈75%)

2,2 g

Methionine0,53 g (≈53%)

1 g

Phenylalanine0,69 g (≈41%)

1,7 g

Threonine0,78 g (≈52%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈23%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g