Cod stewedje 100 g

BLS-Code: T204152 · T

Macronutrients

Nutrientper 100 gReference

Energy74 kcal (≈4%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,9 µg (≈1%)

400 µg

Vitamin B121,2 µg (≈29%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium76 mg (≈5%)

1.500 mg

Potassium319 mg (≈8%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus180 mg (≈26%)

700 mg

Chloride186 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine224 µg (≈112%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese28 µg (≈1%)

3.500 µg

Fluoride143 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,49 g (≈49%)

1 g

Isoleucine0,77 g (≈55%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,5 g (≈70%)

2,2 g

Methionine0,49 g (≈49%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,73 g (≈49%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,86 g (≈48%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈23%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g