Cod fried without fat (oven)je 100 g

BLS-Code: T204162 · T

Macronutrients

Nutrientper 100 gReference

Energy92 kcal (≈5%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat0,91 g (≈1%)

70 g

Saturated Fat0,21 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6210 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,5 µg (≈1%)

400 µg

Vitamin B121,3 µg (≈32%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium76 mg (≈5%)

1.500 mg

Potassium357 mg (≈9%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus188 mg (≈27%)

700 mg

Chloride204 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine263 µg (≈132%)

200 µg

Copper33 µg (≈3%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride157 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,61 g (≈62%)

1 g

Isoleucine0,96 g (≈69%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine1,9 g (≈87%)

2,2 g

Methionine0,62 g (≈62%)

1 g

Phenylalanine0,81 g (≈48%)

1,7 g

Threonine0,92 g (≈61%)

1,5 g

Tryptophan0,23 g (≈58%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g