Piked dogfish fried without fat (pan)je 100 g

BLS-Code: T033182 · T

Macronutrients

Nutrientper 100 gReference

Energy195 kcal (≈10%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat5,0 g (≈25%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,8 µg (≈19%)

20 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)8,5 mg (≈56%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6518 µg (≈37%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)50 µg (≈13%)

400 µg

Vitamin B124,1 µg (≈102%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride142 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper35 µg (≈3%)

1.250 µg

Manganese102 µg (≈3%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,62 g (≈45%)

1,4 g

Leucine1,1 g (≈39%)

2,8 g

Lysine1,2 g (≈56%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,59 g (≈39%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,69 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,3 g (≈206%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g