Doughnut (yeast dough) deep-fried, with chocolate icingje 100 g

BLS-Code: D741000 · D

Macronutrients

Nutrientper 100 gReference

Energy338 kcal (≈17%)

2.000 kcal

Protein6,0 g (≈12%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat8,1 g (≈41%)

20 g

Carbohydrates43 g (≈17%)

260 g

Sugar18 g (≈20%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A40 µg (≈4%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B63,0 µg (≈0%)

1.400 µg

Vitamin B7 (Biotin)3,4 µg (≈8%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium24 mg (≈2%)

1.500 mg

Potassium168 mg (≈4%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus82 mg (≈12%)

700 mg

Chloride59 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,9 mg (≈15%)

12,5 mg

Zinc0,63 mg (≈7%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper220 µg (≈18%)

1.250 µg

Manganese320 µg (≈9%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium26 µg (≈87%)

30 µg

Molybdenum0,5 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,28 g (≈16%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,28 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g