Spelt crackerbreadje 100 g

BLS-Code: B8B6000 · B

Macronutrients

Nutrientper 100 gReference

Energy395 kcal (≈20%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat5,7 g (≈8%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar0,50 g (≈1%)

90 g

Dietary Fibre6,6 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,97 mg (≈7%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6160 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium312 mg (≈21%)

1.500 mg

Potassium200 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus143 mg (≈20%)

700 mg

Chloride468 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese750 µg (≈21%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,91 g (≈33%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine0,62 g (≈37%)

1,7 g

Threonine0,35 g (≈23%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g