Couscous (durum wheat) rawje 100 g

BLS-Code: C119200 · C

Macronutrients

Nutrientper 100 gReference

Energy350 kcal (≈18%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre6,2 g (≈21%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)33 µg (≈8%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium6,4 mg (≈0%)

1.500 mg

Potassium335 mg (≈8%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium71 mg (≈20%)

350 mg

Phosphorus254 mg (≈36%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc2,1 mg (≈24%)

8,5 mg

Iodine3,1 µg (≈2%)

200 µg

Copper406 µg (≈32%)

1.250 µg

Manganese1284 µg (≈37%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,74 g (≈26%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,17 g (≈42%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,69 g (≈7%)

10 g