Couscous (durum wheat) boiledje 100 g

BLS-Code: C119232 · C

Macronutrients

Nutrientper 100 gReference

Energy156 kcal (≈8%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat0,68 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates31 g (≈12%)

260 g

Sugar0,48 g (≈1%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B613 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium4,7 mg (≈0%)

1.500 mg

Potassium134 mg (≈3%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride24 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,5 µg (≈1%)

200 µg

Copper177 µg (≈14%)

1.250 µg

Manganese558 µg (≈16%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,33 g (≈12%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,23 g (≈14%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,08 g (≈19%)

0,4 g

Valine0,22 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,31 g (≈3%)

10 g