Cornflakes sweetened, sugar frosted, with peanutsje 100 g

BLS-Code: C515300 · C

Macronutrients

Nutrientper 100 gReference

Energy396 kcal (≈20%)

2.000 kcal

Protein6,2 g (≈12%)

50 g

Total Fat3,9 g (≈6%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates83 g (≈32%)

260 g

Sugar34 g (≈37%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K0,0 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B679 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)8,4 µg (≈2%)

400 µg

Vitamin C0,40 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium329 mg (≈22%)

1.500 mg

Potassium114 mg (≈3%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus58 mg (≈8%)

700 mg

Chloride445 mg (≈19%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Copper80 µg (≈6%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum23 µg (≈46%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,24 g (≈17%)

1,4 g

Leucine0,82 g (≈29%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,20 g (≈14%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids8,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g