Turkey cordon bleu friedje 100 g

BLS-Code: Y563212 · Y

Macronutrients

Nutrientper 100 gReference

Energy229 kcal (≈11%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat3,5 g (≈17%)

20 g

Carbohydrates8,3 g (≈3%)

260 g

Sugar0,67 g (≈1%)

90 g

Dietary Fibre0,63 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A55 µg (≈6%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,91 mg (≈7%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈30%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B6224 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C2,9 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium273 mg (≈18%)

1.500 mg

Potassium273 mg (≈7%)

4.000 mg

Calcium147 mg (≈15%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus264 mg (≈38%)

700 mg

Chloride453 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,72 g (≈72%)

1 g

Isoleucine1,1 g (≈80%)

1,4 g

Leucine1,8 g (≈63%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,92 g (≈54%)

1,7 g

Threonine0,87 g (≈58%)

1,5 g

Tryptophan0,23 g (≈58%)

0,4 g

Valine1,2 g (≈67%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g