Club sandwich with mozzarella, tomatoes and boiled hamje 100 g

BLS-Code: X070060 · X

Macronutrients

Nutrientper 100 gReference

Energy190 kcal (≈10%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat4,6 g (≈23%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A99 µg (≈11%)

900 µg

Vitamin E1,2 mg (≈8%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium446 mg (≈30%)

1.500 mg

Potassium179 mg (≈4%)

4.000 mg

Calcium104 mg (≈10%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus155 mg (≈22%)

700 mg

Chloride667 mg (≈29%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine0,54 g (≈38%)

1,4 g

Leucine0,96 g (≈34%)

2,8 g

Lysine0,87 g (≈39%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,64 g (≈36%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈22%)

1,6 g

Omega-6 Fatty Acids0,94 g (≈9%)

10 g