Chinese white cabbage with vinegar marinadeje 100 g

BLS-Code: X2A1000 · X

Macronutrients

Nutrientper 100 gReference

Energy107 kcal (≈5%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat0,72 g (≈4%)

20 g

Carbohydrates1,3 g (≈1%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A29 µg (≈3%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K72 µg (≈103%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,31 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B692 µg (≈7%)

1.400 µg

Vitamin B9 (Folate)81 µg (≈20%)

400 µg

Vitamin C20 mg (≈20%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium87 mg (≈6%)

1.500 mg

Potassium175 mg (≈4%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride140 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Copper50 µg (≈4%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,87 g (≈54%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g