Chinese white cabbage stewed, with grated cheeseje 100 g

BLS-Code: X533042 · X

Macronutrients

Nutrientper 100 gReference

Energy56 kcal (≈3%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat4,3 g (≈6%)

70 g

Saturated Fat0,53 g (≈3%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K85 µg (≈121%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)77 µg (≈19%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium135 mg (≈9%)

1.500 mg

Potassium216 mg (≈5%)

4.000 mg

Calcium90 mg (≈9%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride225 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,64 mg (≈5%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Copper60 µg (≈5%)

1.250 µg

Manganese169 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,34 g (≈21%)

1,6 g

Omega-6 Fatty Acids0,71 g (≈7%)

10 g