Chinese white cabbage fried without fat (pan)je 100 g

BLS-Code: G321182 · G

Macronutrients

Nutrientper 100 gReference

Energy34 kcal (≈2%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat0,38 g (≈1%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates2,6 g (≈1%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A54 µg (≈6%)

900 µg

Vitamin K151 µg (≈216%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B6205 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)0,2 µg (≈0%)

45 µg

Vitamin B9 (Folate)145 µg (≈36%)

400 µg

Vitamin C39 mg (≈39%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium25 mg (≈2%)

1.500 mg

Potassium404 mg (≈10%)

4.000 mg

Calcium142 mg (≈14%)

1.000 mg

Magnesium40 mg (≈11%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride70 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper108 µg (≈9%)

1.250 µg

Manganese315 µg (≈9%)

3.500 µg

Fluoride28 µg (≈1%)

3.800 µg

Chromium0,9 µg (≈3%)

30 µg

Molybdenum11 µg (≈22%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,18 g (≈6%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids6,6 mg (≈0%)

10 g