Witloof chicory fried without fat (pan)je 100 g

BLS-Code: G101182 · G

Macronutrients

Nutrientper 100 gReference

Energy38 kcal (≈2%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat0,34 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates2,4 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1064 µg (≈118%)

900 µg

Vitamin E0,45 mg (≈3%)

14 mg

Vitamin K219 µg (≈313%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,43 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B682 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium87 mg (≈6%)

1.500 mg

Potassium887 mg (≈22%)

4.000 mg

Calcium151 mg (≈15%)

1.000 mg

Magnesium42 mg (≈12%)

350 mg

Phosphorus49 mg (≈7%)

700 mg

Chloride47 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine3,3 µg (≈2%)

200 µg

Copper191 µg (≈15%)

1.250 µg

Manganese566 µg (≈16%)

3.500 µg

Fluoride43 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum6,2 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,35 g (≈13%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g