Chester (Cheddar) cheese min. 50 % fat in dry matterje 100 g

BLS-Code: M303700 · M

Macronutrients

Nutrientper 100 gReference

Energy387 kcal (≈19%)

2.000 kcal

Protein23 g (≈46%)

50 g

Total Fat32 g (≈46%)

70 g

Saturated Fat19 g (≈97%)

20 g

Carbohydrates0,21 g (≈0%)

260 g

Sugar0,21 g (≈0%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A385 µg (≈43%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,37 mg (≈31%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B678 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,88 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium580 mg (≈39%)

1.500 mg

Potassium78 mg (≈2%)

4.000 mg

Calcium805 mg (≈80%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus500 mg (≈71%)

700 mg

Chloride990 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,49 mg (≈4%)

12,5 mg

Zinc4,2 mg (≈49%)

8,5 mg

Iodine44 µg (≈22%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride140 µg (≈4%)

3.800 µg

Chromium3,5 µg (≈12%)

30 µg

Molybdenum7,6 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,75 g (≈75%)

1 g

Isoleucine1,2 g (≈88%)

1,4 g

Leucine2,4 g (≈84%)

2,8 g

Lysine2,0 g (≈91%)

2,2 g

Methionine0,62 g (≈62%)

1 g

Phenylalanine1,3 g (≈76%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,32 g (≈79%)

0,4 g

Valine1,6 g (≈86%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,25 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,49 g (≈5%)

10 g