Button mushrooms stewed, in white basic sauce with creamje 100 g

BLS-Code: X511043 · X

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein4,0 g (≈8%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat2,5 g (≈13%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar0,70 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A61 µg (≈7%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,29 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈19%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium121 mg (≈8%)

1.500 mg

Potassium259 mg (≈6%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus96 mg (≈14%)

700 mg

Chloride104 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,54 mg (≈6%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper290 µg (≈23%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium13 µg (≈43%)

30 µg

Molybdenum5,1 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,19 g (≈9%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,22 g (≈2%)

10 g