Button mushrooms stewed in vinegar, pickled in rapeseed oilje 100 g

BLS-Code: X5A2000 · X

Macronutrients

Nutrientper 100 gReference

Energy159 kcal (≈8%)

2.000 kcal

Protein3,9 g (≈8%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates4,2 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A15 µg (≈2%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K23 µg (≈33%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,29 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)15 µg (≈33%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C2,6 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium258 mg (≈17%)

1.500 mg

Potassium287 mg (≈7%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus95 mg (≈14%)

700 mg

Chloride382 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper310 µg (≈25%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Chromium15 µg (≈50%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈71%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈27%)

10 g