Button mushroom canned, drainedje 100 g

BLS-Code: K701902 · K

Macronutrients

Nutrientper 100 gReference

Energy43 kcal (≈2%)

2.000 kcal

Protein5,5 g (≈11%)

50 g

Total Fat0,82 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates3,2 g (≈1%)

260 g

Sugar0,11 g (≈0%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,5 µg (≈2%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,29 mg (≈25%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B676 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C2,2 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium465 mg (≈31%)

1.500 mg

Potassium160 mg (≈4%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus113 mg (≈16%)

700 mg

Chloride582 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper209 µg (≈17%)

1.250 µg

Manganese73 µg (≈2%)

3.500 µg

Chromium15 µg (≈50%)

30 µg

Molybdenum3,9 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,23 g (≈10%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,17 g (≈2%)

10 g