Button mushroom grilledje 100 g

BLS-Code: K701172 · K

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein5,6 g (≈11%)

50 g

Total Fat0,42 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,41 mg (≈35%)

1,2 mg

Vitamin B3 (Niacin)4,0 mg (≈27%)

15 mg

Vitamin B5 (Pantothenic Acid)1,7 mg (≈29%)

6 mg

Vitamin B678 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)22 µg (≈49%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C1,3 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium64 mg (≈4%)

1.500 mg

Potassium377 mg (≈9%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus136 mg (≈19%)

700 mg

Chloride103 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc0,78 mg (≈9%)

8,5 mg

Iodine9,9 µg (≈5%)

200 µg

Copper454 µg (≈36%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride29 µg (≈1%)

3.800 µg

Chromium21 µg (≈69%)

30 µg

Molybdenum5,4 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,18 g (≈7%)

2,8 g

Lysine0,26 g (≈12%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,21 g (≈2%)

10 g