German butter cake (quark oil dough)je 100 g

BLS-Code: D470300 · D

Macronutrients

Nutrientper 100 gReference

Energy454 kcal (≈23%)

2.000 kcal

Protein8,3 g (≈17%)

50 g

Total Fat26 g (≈37%)

70 g

Saturated Fat7,9 g (≈40%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A89 µg (≈10%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E7,6 mg (≈54%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,71 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium142 mg (≈9%)

1.500 mg

Potassium169 mg (≈4%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus221 mg (≈32%)

700 mg

Chloride72 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,65 mg (≈5%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese336 µg (≈10%)

3.500 µg

Chromium12 µg (≈40%)

30 µg

Molybdenum6,1 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,63 g (≈23%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids7,2 g (≈72%)

10 g