Burrito filled with vegetables, beef mince and cheeseje 100 g

BLS-Code: X9A4000 · X

Macronutrients

Nutrientper 100 gReference

Energy289 kcal (≈14%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat4,0 g (≈20%)

20 g

Carbohydrates35 g (≈13%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A48 µg (≈5%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,4 mg (≈10%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium563 mg (≈38%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium86 mg (≈9%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus261 mg (≈37%)

700 mg

Chloride451 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc1,4 mg (≈17%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese370 µg (≈11%)

3.500 µg

Fluoride56 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum12 µg (≈24%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,60 g (≈27%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,40 g (≈27%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,22 g (≈14%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g