Bulgur (durum wheat) rawje 100 g

BLS-Code: C119100 · C

Macronutrients

Nutrientper 100 gReference

Energy353 kcal (≈18%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre6,7 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)5,0 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6300 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)5,4 µg (≈12%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium11 mg (≈1%)

1.500 mg

Potassium382 mg (≈10%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium124 mg (≈35%)

350 mg

Phosphorus291 mg (≈42%)

700 mg

Chloride97 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Copper346 µg (≈28%)

1.250 µg

Manganese2300 µg (≈66%)

3.500 µg

Chromium7,0 µg (≈23%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,83 g (≈30%)

2,8 g

Lysine0,34 g (≈15%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,35 g (≈24%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,81 g (≈8%)

10 g