Pancakes made from buckwheat flour, unsweetened, friedje 100 g

BLS-Code: X930512 · X

Macronutrients

Nutrientper 100 gReference

Energy259 kcal (≈13%)

2.000 kcal

Protein7,5 g (≈15%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates32 g (≈12%)

260 g

Sugar0,46 g (≈1%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,63 mg (≈4%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B6206 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)2,6 µg (≈6%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium73 mg (≈5%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium75 mg (≈21%)

350 mg

Phosphorus184 mg (≈26%)

700 mg

Chloride118 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper210 µg (≈17%)

1.250 µg

Manganese570 µg (≈16%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum21 µg (≈43%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,43 g (≈20%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,36 g (≈21%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,69 g (≈43%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g