Boiled rice with beefje 100 g

BLS-Code: X453253 · X

Macronutrients

Nutrientper 100 gReference

Energy150 kcal (≈8%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat1,3 g (≈7%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A21 µg (≈2%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,42 mg (≈7%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,8 µg (≈1%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium181 mg (≈12%)

1.500 mg

Potassium107 mg (≈3%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus79 mg (≈11%)

700 mg

Chloride39 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc3,1 mg (≈36%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,35 g (≈35%)

1 g

Isoleucine0,55 g (≈39%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,85 g (≈39%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,48 g (≈28%)

1,7 g

Threonine0,49 g (≈33%)

1,5 g

Tryptophan0,12 g (≈31%)

0,4 g

Valine0,63 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈1%)

10 g