Bread soup (brown bread) with raisins, apple and sour creamje 100 g

BLS-Code: X455153 · X

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar6,4 g (≈7%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium60 mg (≈4%)

1.500 mg

Potassium80 mg (≈2%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,20 g (≈2%)

10 g