Rolls gratinated with Tilsit cheese and sour creamje 100 g

BLS-Code: Y780043 · Y

Macronutrients

Nutrientper 100 gReference

Energy348 kcal (≈17%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat12 g (≈59%)

20 g

Carbohydrates25 g (≈9%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A123 µg (≈14%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K37 µg (≈53%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C0,40 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium670 mg (≈45%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium450 mg (≈45%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus320 mg (≈46%)

700 mg

Chloride930 mg (≈40%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper95 µg (≈8%)

1.250 µg

Manganese303 µg (≈9%)

3.500 µg

Fluoride93 µg (≈2%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,47 g (≈47%)

1 g

Isoleucine0,83 g (≈59%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,1 g (≈51%)

2,2 g

Methionine0,39 g (≈39%)

1 g

Phenylalanine0,91 g (≈54%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,65 g (≈7%)

10 g