Cream of broccoli soup with yogurt and almond flakesje 100 g

BLS-Code: X4A4000 · X

Macronutrients

Nutrientper 100 gReference

Energy31 kcal (≈2%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat1,6 g (≈2%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A52 µg (≈6%)

900 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K79 µg (≈113%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C31 mg (≈31%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium189 mg (≈13%)

1.500 mg

Potassium183 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride69 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g