Broccoli rawje 100 g

BLS-Code: G312100 · G

Macronutrients

Nutrientper 100 gReference

Energy35 kcal (≈2%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates2,3 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A114 µg (≈13%)

900 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K187 µg (≈267%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,61 mg (≈10%)

6 mg

Vitamin B6119 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)89 µg (≈22%)

400 µg

Vitamin C81 mg (≈81%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium26 mg (≈2%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus45 mg (≈6%)

700 mg

Chloride78 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,98 mg (≈8%)

12,5 mg

Zinc0,66 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper66 µg (≈5%)

1.250 µg

Manganese367 µg (≈10%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,5 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g