Broccoli stewed, with roasted breadcrumbsje 100 g

BLS-Code: X532142 · X

Macronutrients

Nutrientper 100 gReference

Energy100 kcal (≈5%)

2.000 kcal

Protein4,1 g (≈8%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat0,55 g (≈3%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A102 µg (≈11%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K192 µg (≈274%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)62 µg (≈16%)

400 µg

Vitamin C64 mg (≈64%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium105 mg (≈7%)

1.500 mg

Potassium399 mg (≈10%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride207 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,69 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese393 µg (≈11%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,4 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,19 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,65 g (≈41%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈12%)

10 g