Bratwurst with potato salad and mustardje 100 g

BLS-Code: Y942132 · Y

Macronutrients

Nutrientper 100 gReference

Energy188 kcal (≈9%)

2.000 kcal

Protein5,6 g (≈11%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat3,2 g (≈16%)

20 g

Carbohydrates6,4 g (≈2%)

260 g

Sugar0,75 g (≈1%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K17 µg (≈24%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium411 mg (≈27%)

1.500 mg

Potassium210 mg (≈5%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus80 mg (≈11%)

700 mg

Chloride635 mg (≈28%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,46 g (≈16%)

2,8 g

Lysine0,34 g (≈15%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,28 g (≈19%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,67 g (≈42%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g