Fried potatoes (of raw potatoes) with onionsje 100 g

BLS-Code: X651063 · X

Macronutrients

Nutrientper 100 gReference

Energy221 kcal (≈11%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat0,88 g (≈4%)

20 g

Carbohydrates23 g (≈9%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,59 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)8 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium171 mg (≈11%)

1.500 mg

Potassium687 mg (≈17%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride311 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,55 mg (≈4%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese163 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,5 µg (≈17%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,19 g (≈9%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,98 g (≈61%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g