Fried herring marinated, drainedje 100 g

BLS-Code: Y611632 · Y

Macronutrients

Nutrientper 100 gReference

Energy211 kcal (≈11%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat14 g (≈19%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates6,8 g (≈3%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre0,52 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A20 µg (≈2%)

900 µg

Vitamin D11 µg (≈55%)

20 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)3,2 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,71 mg (≈12%)

6 mg

Vitamin B6307 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B1210 µg (≈250%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium229 mg (≈15%)

1.500 mg

Potassium290 mg (≈7%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus195 mg (≈28%)

700 mg

Chloride351 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,74 mg (≈9%)

8,5 mg

Iodine39 µg (≈20%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,2 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,82 g (≈59%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine1,3 g (≈61%)

2,2 g

Methionine0,45 g (≈45%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,71 g (≈48%)

1,5 g

Tryptophan0,15 g (≈39%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,3 g (≈146%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g