"Borschtsch" (beetroot soup)je 100 g

BLS-Code: X469033 · X

Macronutrients

Nutrientper 100 gReference

Energy57 kcal (≈3%)

2.000 kcal

Protein4,3 g (≈9%)

50 g

Total Fat2,6 g (≈4%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates3,4 g (≈1%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A151 µg (≈17%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium150 mg (≈10%)

1.500 mg

Potassium200 mg (≈5%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride60 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,37 g (≈13%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,25 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,26 g (≈3%)

10 g