Bean green, stewedje 100 g

BLS-Code: G710152 · G

Macronutrients

Nutrientper 100 gReference

Energy30 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,26 g (≈0%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin K38 µg (≈54%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,81 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,1 mg (≈0%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium69 mg (≈7%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,83 mg (≈7%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper72 µg (≈6%)

1.250 µg

Manganese280 µg (≈8%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum21 µg (≈42%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g