Cauliflower salad (raw) with sour cream dressingje 100 g

BLS-Code: X231540 · X

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat1,4 g (≈2%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,54 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,95 mg (≈16%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C56 mg (≈56%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium260 mg (≈7%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride120 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g