Cauliflower salad (cooked) with vinegar marinadeje 100 g

BLS-Code: X131460 · X

Macronutrients

Nutrientper 100 gReference

Energy132 kcal (≈7%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat0,86 g (≈4%)

20 g

Carbohydrates3,8 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E2,3 mg (≈17%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B676 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin C36 mg (≈36%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium92 mg (≈6%)

1.500 mg

Potassium171 mg (≈4%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride140 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese102 µg (≈3%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,3 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,10 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈65%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g