Cauliflower casseroleje 100 g

BLS-Code: X531433 · X

Macronutrients

Nutrientper 100 gReference

Energy86 kcal (≈4%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat5,1 g (≈7%)

70 g

Saturated Fat2,9 g (≈14%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A76 µg (≈8%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,23 mg (≈2%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium278 mg (≈19%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium94 mg (≈9%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus100 mg (≈14%)

700 mg

Chloride187 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum3,3 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,22 g (≈2%)

10 g