Cauliflower deep-frozen, fried without fat (pan)je 100 g

BLS-Code: G311282 · G

Macronutrients

Nutrientper 100 gReference

Energy66 kcal (≈3%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat0,62 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre6,4 g (≈21%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E0,18 mg (≈1%)

14 mg

Vitamin K46 µg (≈66%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)2,0 mg (≈33%)

6 mg

Vitamin B6152 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)3,4 µg (≈8%)

45 µg

Vitamin B9 (Folate)95 µg (≈24%)

400 µg

Vitamin C80 mg (≈80%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium24 mg (≈2%)

1.500 mg

Potassium480 mg (≈12%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride38 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,92 mg (≈7%)

12,5 mg

Zinc0,52 mg (≈6%)

8,5 mg

Iodine1,3 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum13 µg (≈25%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g