Cauliflower gratinatedje 100 g

BLS-Code: X531413 · X

Macronutrients

Nutrientper 100 gReference

Energy90 kcal (≈5%)

2.000 kcal

Protein5,6 g (≈11%)

50 g

Total Fat4,9 g (≈7%)

70 g

Saturated Fat3,1 g (≈16%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A49 µg (≈5%)

900 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,72 mg (≈12%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)35 µg (≈9%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C37 mg (≈37%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium180 mg (≈18%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus140 mg (≈20%)

700 mg

Chloride90 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,89 mg (≈10%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper69 µg (≈6%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium1,2 µg (≈4%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g