Cauliflower boiledje 100 g

BLS-Code: G311132 · G

Macronutrients

Nutrientper 100 gReference

Energy37 kcal (≈2%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,4 µg (≈0%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K19 µg (≈27%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)52 µg (≈13%)

400 µg

Vitamin C49 mg (≈49%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium215 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Copper16 µg (≈1%)

1.250 µg

Manganese127 µg (≈4%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,15 g (≈6%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g