Common bream rawje 100 g

BLS-Code: T502100 · T

Macronutrients

Nutrientper 100 gReference

Energy96 kcal (≈5%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat3,3 g (≈5%)

70 g

Saturated Fat0,86 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,2 µg (≈0%)

900 µg

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)5,4 mg (≈36%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium33 mg (≈2%)

1.500 mg

Potassium474 mg (≈12%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium50 mg (≈14%)

350 mg

Phosphorus244 mg (≈35%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,75 mg (≈6%)

12,5 mg

Zinc0,78 mg (≈9%)

8,5 mg

Iodine1,7 µg (≈1%)

200 µg

Copper39 µg (≈3%)

1.250 µg

Manganese91 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,92 g (≈66%)

1,4 g

Leucine1,5 g (≈55%)

2,8 g

Lysine1,9 g (≈88%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,97 g (≈54%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,71 g (≈44%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g