Common bream smokedje 100 g

BLS-Code: T502600 · T

Macronutrients

Nutrientper 100 gReference

Energy104 kcal (≈5%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,93 g (≈5%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,1 µg (≈0%)

900 µg

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)4,3 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6119 µg (≈9%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,68 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium36 mg (≈2%)

1.500 mg

Potassium404 mg (≈10%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus236 mg (≈34%)

700 mg

Chloride57 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc0,89 mg (≈10%)

8,5 mg

Iodine1,9 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese103 µg (≈3%)

3.500 µg

Fluoride114 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,36 g (≈36%)

1 g

Isoleucine1,00 g (≈71%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine2,1 g (≈96%)

2,2 g

Methionine0,43 g (≈43%)

1 g

Phenylalanine0,89 g (≈52%)

1,7 g

Threonine1,0 g (≈69%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine1,0 g (≈58%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,76 g (≈48%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g