Pear rawje 100 g

BLS-Code: F130100 · F

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein0,30 g (≈1%)

50 g

Total Fat0,29 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar10 g (≈11%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,21 mg (≈2%)

14 mg

Vitamin K4,5 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C4,6 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium0,78 mg (≈0%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium6,0 mg (≈2%)

350 mg

Phosphorus11 mg (≈2%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper79 µg (≈6%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine8,0 mg (≈0%)

1,7 g

Threonine7,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g